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Training Log Archive: WileyKyO-T

In the 7 days ending Aug 30, 2015:

activity # timemileskm+ft
  Running7 2:36:01 22.57(6:55) 36.32(4:18)
  Elliptical1 1:01:00 8.4(7:16) 13.52(4:31)
  Trail Running2 59:31 7.2(8:16) 11.59(5:08)
  Cross Training1 15:51 2.0(7.6/h) 3.22(12.2/h)
  Total9 4:52:23 40.17(7:17) 64.65(4:31)

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Saturday Aug 29, 2015 #

8 AM

Running warm up/down 9:45 [3] 1.3 mi (7:30 / mi)
shoes: New Balance 610 v3

Jog from Stillhouse Hollow Lake Marina to the other side of Stillhouse Park/trailhead.

Trail Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: New Balance 610 v3

Running on the trail that connects Stillhouse Park with Dana Peak Park. I made a wrong turn at one point to a trail segment that ended at a field, but I ended a mile into a route that I'd been on from the other side on a previous trail run.
Paces:
1: 7:52
2: 7:50
3: 8:42
4: 8:26
9 AM

Trail Running 26:41 [3] 3.2 mi (8:20 / mi)
shoes: New Balance 610 v3

Return leg on the trail, minus the dead end segment. A little hotter but just as enjoyable on the way back.
Paces:
1: 8:36
2: 8:43
3: 7:47
0.2: 7:35

Running warm up/down 9:47 [4] 1.3 mi (7:32 / mi)
shoes: New Balance 610 v3

Return from the trailhead to my car across Stillhouse Park.
Paces:
1: 7:46
0.3: 6:38
8 PM

Running 23:39 [3] 3.3 mi (7:10 / mi)
shoes: Brooks Glycerin 12

Ran from home to HHCP and then did 2 laps of the running path in the park.
Paces:
1: 7:08
2: 7:19
3: 7:11
0.3: 6:36

Running 8:37 [3] 1.2 mi (7:11 / mi)
shoes: Brooks Glycerin 12

Cool down from HHCP back home.
Paces:
1: 7:16
0.2: 6:39

Friday Aug 28, 2015 #

2 PM

Elliptical 1:01:00 [3] 8.4 mi (7:16 / mi)

Precor Elliptical cross training 2 no arms resistance 10
3 PM

Cross Training 15:51 [3] 2.0 mi (7.6 mph)

Row machine setting 7
9 PM

Running 37:49 [3] 5.3 mi (7:08 / mi)
shoes: Brooks Glycerin 12

Relaxed evening run in my neighborhood; allowed myself to get lost in residential streets I haven't been on and then find my way to a road I knew. Hilly at times.
Paces:
1: 7:24
2: 7:16
3: 6:46
4: 7:07
5: 7:09
0.3: 6:50

Wednesday Aug 26, 2015 #

8 PM

Running 20:31 [3] 3.0 mi (6:50 / mi)
shoes: Brooks Glycerin 12

Run on Indian Trail, Knight's Way, Verna Lee, and residential roads. Stopped at the 1.1mi loop.
Paces:
1: 6:56
2: 6:50
3: 6:45
9 PM

Running 13:20 [3] 2.0 mi (6:40 / mi)
ahr:167 max:176 shoes: Brooks Glycerin 12

1 1/2 loops of the 1.1mi loop and back home. Sometimes it feels so good to run without a shirt on in Texas.
Paces:
1: 6:44
2: 6:36

Tuesday Aug 25, 2015 #

6 AM

Running warm up/down 4:54 [3] 0.72 mi (6:48 / mi)
shoes: Brooks Glycerin 12

Track warm up.

Running intervals 6:01 [5] 1.0 mi (6:01 / mi)
shoes: Brooks Glycerin 12

Mile repeat #1

Running intervals 5:59 [5] 1.0 mi (5:59 / mi)
shoes: Brooks Glycerin 12

Mile repeat #2; the only one under 6min/mi

Running intervals 6:03 [5] 1.0 mi (6:03 / mi)
shoes: Brooks Glycerin 12

Mile repeat #3

Running intervals 6:06 [5] 1.0 mi (6:06 / mi)
shoes: Brooks Glycerin 12

Mile repeat #4

Running warm up/down 3:30 [3] 0.45 mi (7:47 / mi)
shoes: Brooks Glycerin 12

Cool down jog on track.

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