Training Log Archive: WileyKyO-TIn the 7 days ending Aug 30, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:45 [3] 1.3 mi (7:30 / mi)
shoes: New Balance 610 v3
Trail Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: New Balance 610 v3
Trail Running 26:41 [3] 3.2 mi (8:20 / mi)
shoes: New Balance 610 v3
Running 23:39 [3] 3.3 mi (7:10 / mi)
shoes: Brooks Glycerin 12
Running intervals 5:59 [5] 1.0 mi (5:59 / mi)
shoes: Brooks Glycerin 12