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Training Log Archive: WileyKyO-T

In the 7 days ending Sep 6, 2015:

activity

time

miles

+ft

Running

3:34:36

30.52

(7:02)

49.12

(4:22)

Elliptical

1:01:00

8.15

(7:29)

13.12

(4:39)

Pacing

20:25

2.16

(9:27)

3.48

(5:52)

Cross Training

15:31

2.0

(7.7/h)

3.22

(12.4/h)

Pushups/Situps

4:10

Total

5:15:42

42.83

68.93

1:39

0:00

» now

Sunday Sep 6, 2015 #

11 PM

Pushups/Situps 4:10 [5]

Tabata A2

Saturday Sep 5, 2015 #

3 PM

Cross Training 15:31 [3] 2.0 mi (7.7 mph)

Row machine setting 7

Elliptical 1:01:00 [3] 8.15 mi (7:29 / mi)

Precor Elliptical cross training 2 no arms resistance 10

4 PM

Running 16:05 [3] 2.25 mi (7:09 / mi)
shoes: Brooks Glycerin 12

Shoe-shaped jog on post starting and ending at the gym right after elliptical.
Paces:
1: 7:23
2: 6:57
0.25: 6:50

5 PM

Running 7:00 [3] 1.0 mi (7:00 / mi)
shoes: Brooks Glycerin 12

Neighborhood mile to finish out the week's running.

Friday Sep 4, 2015 #

7 PM

Running 31:48 [3] 4.5 mi (7:04 / mi)
shoes: Brooks Glycerin 12

Run from the house to HHCP via Indian Trail, Frontier, Centex Expressway, and Knight's Way.
Paces:
1: 7:10
2: 6:59
3: 7:03
4: 7:05
0.5: 6:58

8 PM

Running 13:20 [3] 1.85 mi (7:12 / mi)
shoes: Brooks Glycerin 12

Back home from HHCP via the streets around HHHS.
Paces:
1: 7:34
0.85: 6:44

Thursday Sep 3, 2015 #

6 AM

Running tempo 48:02 [4] 7.0 mi (6:52 / mi)
ahr:162 max:180 shoes: Brooks Glycerin 12

The usual Thursday 7mi tempo/hill run. Although I was one of the last ones in, this was my fastest time yet for the route.
Paces (two weeks ago paces in parenthesis):
1: 7:22 (8:00)
2: 6:39 (7:00)
3: 6:45 (7:00)
4: 6:46 (6:40)
5: 7:03 (6:51)
6: 6:52 (6:46)
7: 6:35 (6:35)

Wednesday Sep 2, 2015 #

6 AM

Running 1:44 [2] 0.22 mi (7:53 / mi)
shoes: New Balance 610 v3

Jogging on Turkey Run rd while trying to find where my unit was meeting up.

Pacing 1:40 [2] 0.16 mi (10:26 / mi)
shoes: New Balance 610 v3

First part of formation jog...ugh.

Pacing 7:24 [2] 0.83 mi (8:55 / mi)
shoes: New Balance 610 v3

Second part of formation jog

Pacing 7:18 [2] 0.69 mi (10:35 / mi)
shoes: New Balance 610 v3

A couple of hill repeats with stations of karaoke, backwards running, and other silliness.

7 AM

Pacing 2:06 [2] 0.27 mi (7:46 / mi)
shoes: New Balance 610 v3

Yet more silliness. I wish 10 miler practice days were every morning like at Ft. Carson...

Pacing 1:57 [2] 0.21 mi (9:17 / mi)
shoes: New Balance 610 v3

Last silly hill

Running 5:53 [3] 0.72 mi (8:10 / mi)
shoes: New Balance 610 v3

Initially a formation run back, but it became a release run.

Tuesday Sep 1, 2015 #

5 AM

Running warm up/down 8:59 [3] 1.25 mi (7:11 / mi)
shoes: Brooks Glycerin 12

Warm up jog to the HHHS track.

6 AM

Running 53:15 [4] 7.6 mi (7:00 / mi)
ahr:179 max:190 shoes: Brooks Glycerin 12

Run to the top of the hill in the Ridge neighborhood and back to Knight's Way and Indian Trail.
Paces:
1: 7:53
2: 6:56
3: 6:38
4: 7:37
5: 6:37
6: 6:29
7: 6:48
0.6: 6:59

7 AM

Running warm up/down 7:11 [3] 1.0 mi (7:11 / mi)
shoes: Brooks Glycerin 12

Last mile on Indian Trail after the main Comanche Gap run.

Monday Aug 31, 2015 #

9 PM

Running 21:19 [3] 3.13 mi (6:49 / mi)
shoes: Brooks Glycerin 12

A 5k neighborhood jog for my last run in August.
Paces:
1: 7:00
2: 6:50
3: 6:35
0.13: 6:27

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