Training Log Archive: WileyKyO-TIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 33:51 [3] 4.0 mi (8:28 / mi)
shoes: New Balance 610 v3
Running 1:01:52 [4] 9.0 mi (6:52 / mi)
ahr:169 max:182 shoes: Brooks Glycerin 12
Pacing 7:57 [2] 0.74 mi (10:45 / mi)
shoes: Brooks Glycerin 12
Running intervals 16:07 [5] 3.0 mi (5:22 / mi)
shoes: Brooks Glycerin 12
Running tempo 15:51 [4] 2.5 mi (6:20 / mi)
shoes: Brooks Glycerin 12