Training Log Archive: WileyKyO-TIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
Note
(rest day)
Prioritizing time with Hil before start of her JAOBC. No time for a workout
Saturday Feb 17, 2018 #
Event: Southwest Spring Week
Note
(rest day)
Travelling from Georgia to Virginia; no time for a workout :(
Friday Feb 16, 2018 #
7 PM
Running 17:10 [3] 2.1 mi (8:10 / mi)
Run somewhere in Georgia - pt 1
Running 37:10 [3] 5.0 mi (7:26 / mi)
Run somewhere in Georgia - pt 2
Thursday Feb 15, 2018 #
8 PM
Running 41:43 [3] 5.55 mi (7:31 / mi)
Run on Ft. Benning, Abrams Hall to some side streets and the OCS complex loop.
Wednesday Feb 14, 2018 #
Note
(rest day)
No training -- midterms, travel, Ash Wednesday.
Tuesday Feb 13, 2018 #
2 PM
Biking 9:19 [2] 1.83 mi (11.8 mph)
Part of a bike ride to campus. Stopped at the "Sweet Shop" to get candy hearts for V-day.
3 PM
Biking 19:24 [2] 4.24 mi (13.1 mph)
Sweet shop to main quad
4 PM
Biking 2:24 [1] 0.46 mi (11.5 mph)
Bike from main quad to Y2E2
6 PM
Biking 25:52 [2] 5.7 mi (13.2 mph)
Bike back home after classes
Monday Feb 12, 2018 #
9 AM
Pushups/Situps 20:53 [1]
ahr:106 max:149 rhr:47 slept:7.4
45 PU
1x 35's navy seal abs w/ 15 Perfect Pushups in the middle
45 PU
1x 35's navy seal abs w/ 15 Perfect Pushups in the middle
45 PU
Total PU this workout: 165
1x 35's navy seal abs w/ 15 Perfect Pushups in the middle
45 PU
1x 35's navy seal abs w/ 15 Perfect Pushups in the middle
45 PU
Total PU this workout: 165
7 PM
Martial Arts (Kenpo) 1:30:00 [0]
shoes: Barefoot
Monday night Kenpo. Started with warmup exercises and stretches.
Most of the evening was partner facilitated kick practice--one partner would hold a big pad while the other kicked. Picked up a lot of refinement
Practiced cross-stepping by itself, then added to a new technique, Twisted Wing A, which is the most complicated of the white belt tasks.
Also included 50 PU.
Most of the evening was partner facilitated kick practice--one partner would hold a big pad while the other kicked. Picked up a lot of refinement
Practiced cross-stepping by itself, then added to a new technique, Twisted Wing A, which is the most complicated of the white belt tasks.
Also included 50 PU.