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Training Log Archive: WileyKyO-T

In the 7 days ending Apr 29, 2018:

activity # timemileskm+ft
  Martial Arts1 1:30:00
  Trail Running1 1:20:53 9.7(8:20) 15.61(5:11) 1570
  Biking3 53:19 11.97(13.5/h) 19.26(21.7/h)
  Running2 38:53 5.43(7:10) 8.74(4:27)
  Cross Training1 13:45 2.0(8.7/h) 3.22(14.0/h)
  Total7 4:36:50 29.1 46.83 1570
  [1-5]6 3:06:50
averages - sleep:4.5 rhr:51

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MoTuWeThFrSaSu

Thursday Apr 26, 2018 #

6 AM

Trail Running 1:20:53 [3] 9.7 mi (8:20 / mi) +1570ft 7:14 / mi
ahr:150 max:188 rhr:51 slept:4.5 shoes: New Balance 990v4

Great trail run at Rancho San Antonio with my friend Lydia. Explored sections of PG&E trail that were new to me.

Wednesday Apr 25, 2018 #

6 PM

Cross Training 13:45 [3] 2.0 mi (8.7 mph)
ahr:147 max:180

Row machine setting 7
My new fastest two miles on the row machine.
7 PM

Martial Arts (Kenpo) 1:30:00 [0]
shoes: Barefoot

Practiced short kata, hand of the dragon, and wounded paws.
Included 55 PU (burpies)

Tuesday Apr 24, 2018 #

8 AM

Biking 24:26 [2] 5.86 mi (14.4 mph)
ahr:128 max:146

Biking from home to Y2E2.
5 PM

Biking 3:51 [2] 0.91 mi (14.2 mph)
ahr:117 max:130

Biking from Y2E2 to the Stanford Track.

Got my Fitbit syncing again using a new dongle!
6 PM

Running tempo 20:00 [4] 2.93 mi (6:50 / mi)
ahr:163 max:189 shoes: New Balance 990v4

PARC tempo

Running intervals 2:06 [5] 0.5 mi (4:12 / mi)
shoes: New Balance 990v4

Compilation of 4x200s with 90s rest between them
33
31.3
31.2
30.7
7 PM

Running warm up/down 16:47 [4] 2.0 mi (8:23 / mi)
ahr:158 max:165 shoes: New Balance 990v4

Cool down w/ Ernesto & PARC.

Biking 25:02 [2] 5.2 mi (12.5 mph)
ahr:114 max:132

Biking home from track along ECR.

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