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Training Log Archive: WileyKyO-T

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ft
  Running1 23:05 3.0(7:42) 4.83(4:47)
  Total1 23:05 3.0(7:42) 4.83(4:47)

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MoTuWeThFrSaSu

Thursday Jul 5, 2018 #

4 PM

Running 23:05 [4] 3.0 mi (7:42 / mi)
ahr:167 max:190

3 mi run on West Point--Thayer to Thayer Gate to South Dock, through some woods N of South Dock with a little Class 2/3 scrambling, up by Cullum Hall and back. Hot day!

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