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Training Log Archive: WileyKyO-T

In the 7 days ending Jan 6, 2019:

activity # timemileskm+ft
  Running1 28:24 4.0(7:06) 6.44(4:25)
  Total1 28:24 4.0(7:06) 6.44(4:25)

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Tuesday Jan 1, 2019 #

11 PM

Running 28:24 [4] 4.0 mi (7:06 / mi)

1st run of the new year, at West Point.

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