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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 1 days ending Jan 4, 2011:

activity # timemileskm+m
  Cycling2 51:23 12.43(14.5/h) 20.0(23.4/h) 200
  Running1 44:08 5.47(8:04) 8.8(5:01) 147
  Total3 1:35:31 17.9(5:20) 28.8(3:19) 347
averages - sleep:6

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Tu

Tuesday Jan 4, 2011 #

8 AM

Cycling 24:32 [3] 10.0 km (24.5 kph) +70m
ahr:115 max:136 slept:6.0 shoes: MB Trek 6700

Cycle to work
12 PM

Running 44:08 [3] 8.8 km (5:01 / km) +147m 4:38 / km
ahr:139 max:168 shoes: Asics Gel-Nimbus 12

Run City gardens 2 and a half circuits.
5 PM

Cycling 26:51 [3] 10.0 km (22.3 kph) +130m
ahr:127 max:134 shoes: MB Trek 6700

Cycle home from work

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