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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 1 days ending Jan 5, 2011:

activity # timemileskm+m
  Cycling1 23:33 6.21(15.8/h) 10.0(25.5/h) 72
  Total1 23:33 6.21(3:47) 10.0(2:21) 72
averages - sleep:6.3

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We

Wednesday Jan 5, 2011 #

8 AM

Cycling 23:33 [4] 10.0 km (25.5 kph) +72m
ahr:123 max:156 slept:6.25 shoes: MB Trek 6700

Cycle to work

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