Training Log Archive: gogo

In the 1 days ending Jan 21, 2011:

activity

time

miles

Cycling

1:03:02

12.55

(11.9/h)

20.2

(19.2/h)

246

Running

32:05

3.73

(8:36)

6.0

(5:21)

147

Total

1:35:07

16.28

(5:51)

26.2

(3:38)

393

averages - sleep:7

1:35

0:00

8 AM

Cycling 30:53 [2] 10.2 km (19.8 kph) +96m
ahr:107 max:141 shoes: MB Trek 6700

Cycle to work

12 PM

Running 32:05 [2] 6.0 km (5:21 / km) +147m 4:46 / km
ahr:127 max:167 slept:7.0 shoes: Asics Gel-Nimbus 12

City Gardens

5 PM

Cycling 32:09 [1] 10.0 km (18.7 kph) +150m
ahr:112 max:142 shoes: MB Trek 6700

Cycle home from work