Training Log Archive: gogo

In the 1 days ending Jan 25, 2011:

activity

time

miles

Cycling

55:11

12.43

(13.5/h)

20.0

(21.7/h)

Running

46:07

5.47

(8:26)

8.8

(5:14)

Total

1:41:18

17.9

(5:40)

28.8

(3:31)

averages - sleep:6

1:41

0:00

7 AM

Cycling 26:11 [4] 10.0 km (22.9 kph)
shoes: MB Trek 6700

Cycle to work

12 PM

Running 46:07 [3] 8.8 km (5:14 / km)
slept:6.0 shoes: Asics Gel-Nimbus 12

Run in the city gardens

5 PM

Cycling 29:00 [3] 10.0 km (20.7 kph)
shoes: MB Trek 6700

Cycle home from work