Training Log Archive: gogoIn the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Wednesday Jan 26, 2011 #
Orienteering race 51:43 [4] 4.0 km (12:56 / km)
Tuesday Jan 25, 2011 #
Cycling 26:11 [4] 10.0 km (22.9 kph)
shoes: MB Trek 6700
Running 46:07 [3] 8.8 km (5:14 / km)
slept:6.0 shoes: Asics Gel-Nimbus 12
Cycling 29:00 [3] 10.0 km (20.7 kph)
shoes: MB Trek 6700
Monday Jan 24, 2011 #
Cycling 28:00 [3] 10.0 km (21.4 kph)
shoes: MB Trek 6700
Running 31:35 [3] 5.8 km (5:27 / km)
slept:5.5 shoes: Asics Gel-Nimbus 12
Cycling 35:00 [3] 12.0 km (20.6 kph)
shoes: MB Trek 6700
Saturday Jan 22, 2011 #
Orienteering race 20:27 [5] 2.6 km (7:52 / km)
shoes: Salomon
Orienteering race 1:17:33 [5] 13.0 km (5:58 / km)
slept:6.5
Orienteering race 45:24 [5] 3.5 km (12:58 / km)
shoes: Salomon
Friday Jan 21, 2011 #
Cycling 30:53 [2] 10.2 km (19.8 kph) +96m
ahr:107 max:141 shoes: MB Trek 6700
Running 32:05 [2] 6.0 km (5:21 / km) +147m 4:46 / km
ahr:127 max:167 slept:7.0 shoes: Asics Gel-Nimbus 12
Cycling 32:09 [1] 10.0 km (18.7 kph) +150m
ahr:112 max:142 shoes: MB Trek 6700
Thursday Jan 20, 2011 #
Cycling 27:37 [3] 10.0 km (21.7 kph)
shoes: MB Trek 6700
Running 51:58 [3] 9.5 km (5:28 / km)
ahr:134 max:175
George Street, QUT, Goodwill bridge, South Bank, Story bridge and return to work. First day back at work since the flooding started last Tuesday, no power in our building. Ran my usual bridges run with a lot of detours after the flood.
Cycling 27:00 [3] 10.0 km (22.2 kph) +170m
ahr:123 max:161 shoes: MB Trek 6700
Wednesday Jan 19, 2011 #
Orienteering race (night) 40:27 [4] *** 4.5 km (8:59 / km) +176m 7:31 / km
ahr:154 max:176 spiked:8/10c slept:6.0
Thursday Jan 13, 2011 #
Running 45:00 [3] 5.7 km (7:54 / km) +140m 7:02 / km
ahr:120 max:140 shoes: Asics Gel-Nimbus 12
Tuesday Jan 11, 2011 #
Cycling 27:54 [3] 10.0 km (21.5 kph) +80m
ahr:108 max:149 shoes: MB Trek 6700
Cycling 33:14 [3] 10.0 km (18.1 kph) +175m
ahr:106 max:151 shoes: MB Trek 6700
Monday Jan 10, 2011 #
Cycling 28:57 [3] 10.0 km (20.7 kph) +96m
ahr:116 max:174 shoes: MB Trek 6700
Cycling 28:52 [3] 10.0 km (20.8 kph) +114m
ahr:116 max:163 shoes: MB Trek 6700
Friday Jan 7, 2011 #
Running 50:08 [3] 9.7 km (5:10 / km) +172m 4:45 / km
ahr:133 max:154 slept:6.0 shoes: Asics Gel-Nimbus 12
Moorooka to city.
Cycling 28:17 [3] 10.0 km (21.2 kph) +125m
shoes: MB Trek 6700
Cycling 18:53 [3] 6.1 km (19.4 kph)
shoes: MB Trek 6700
Thursday Jan 6, 2011 #
Note
slept:5.5
Wednesday Jan 5, 2011 #
Cycling 23:33 [4] 10.0 km (25.5 kph) +72m
ahr:123 max:156 slept:6.25 shoes: MB Trek 6700
Tuesday Jan 4, 2011 #
Cycling 24:32 [3] 10.0 km (24.5 kph) +70m
ahr:115 max:136 slept:6.0 shoes: MB Trek 6700
Running 44:08 [3] 8.8 km (5:01 / km) +147m 4:38 / km
ahr:139 max:168 shoes: Asics Gel-Nimbus 12
Cycling 26:51 [3] 10.0 km (22.3 kph) +130m
ahr:127 max:134 shoes: MB Trek 6700