Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 7 days ending Jan 23, 2011:

	activity	#	time	miles		km		+m
	Orienteering	4	3:03:51	14.66	(12:32)	23.6	(7:47)	176	8 /	10c	80%
	Cycling	4	1:57:39	24.98	(12.7/h)	40.2	(20.5/h)	416
	Running	2	1:24:03	9.63	(8:44)	15.5	(5:25)	147
	Total	10	6:25:33	49.27	(7:49)	79.3	(4:52)	739	8 /	10c	80%
averages - sleep:6.5

2:23

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Saturday Jan 22, 2011 #

2 PM

Orienteering race 20:27 [5] 2.6 km (7:52 / km)
shoes: Salomon

Springfield - DuO 2 - Run Leg Scatter 7 of 9 controls

3 PM

Orienteering race 1:17:33 [5] 13.0 km (5:58 / km)
slept:6.5

Springfield - DuO 2 - Cycle Leg 10 controls

4 PM

Orienteering race 45:24 [5] 3.5 km (12:58 / km)
shoes: Salomon

Springfield - DuO 2 - 2nd Run Leg 5 controls

Friday Jan 21, 2011 #

8 AM

Cycling 30:53 [2] 10.2 km (19.8 kph) +96m
ahr:107 max:141 shoes: MB Trek 6700

Cycle to work

12 PM

Running 32:05 [2] 6.0 km (5:21 / km) +147m 4:46 / km
ahr:127 max:167 slept:7.0 shoes: Asics Gel-Nimbus 12

City Gardens

5 PM

Cycling 32:09 [1] 10.0 km (18.7 kph) +150m
ahr:112 max:142 shoes: MB Trek 6700

Cycle home from work

Thursday Jan 20, 2011 #

7 AM

Cycling 27:37 [3] 10.0 km (21.7 kph)
shoes: MB Trek 6700

Cycle to work

12 PM

Running 51:58 [3] 9.5 km (5:28 / km)
ahr:134 max:175

Run two bridges around river.
George Street, QUT, Goodwill bridge, South Bank, Story bridge and return to work. First day back at work since the flooding started last Tuesday, no power in our building. Ran my usual bridges run with a lot of detours after the flood.

5 PM

Cycling 27:00 [3] 10.0 km (22.2 kph) +170m
ahr:123 max:161 shoes: MB Trek 6700

Cycle home from work

Wednesday Jan 19, 2011 #

7 PM

Orienteering race (night) 40:27 [4] *** 4.5 km (8:59 / km) +176m 7:31 / km
ahr:154 max:176 spiked:8/10c slept:6.0

Night Orienteering Seven Hills Reserve

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