In the 7 days ending Jan 30, 2011:
Orienteering race 51:43 [4] 4.0 km (12:56 / km)
Cycling 26:11 [4] 10.0 km (22.9 kph) shoes: MB Trek 6700
Running 46:07 [3] 8.8 km (5:14 / km) slept:6.0 shoes: Asics Gel-Nimbus 12
Cycling 29:00 [3] 10.0 km (20.7 kph) shoes: MB Trek 6700
Cycling 28:00 [3] 10.0 km (21.4 kph) shoes: MB Trek 6700
Running 31:35 [3] 5.8 km (5:27 / km) slept:5.5 shoes: Asics Gel-Nimbus 12
Cycling 35:00 [3] 12.0 km (20.6 kph) shoes: MB Trek 6700
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