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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Cycling4 1:58:11 26.1(13.2/h) 42.0(21.3/h)
  Running2 1:17:42 9.07(8:34) 14.6(5:19)
  Orienteering1 51:43 2.49(20:48) 4.0(12:56)
  Total7 4:07:36 37.66(6:35) 60.6(4:05)
averages - sleep:5.8

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MoTuWeThFrSaSu

Wednesday Jan 26, 2011 #

7 PM

Orienteering race 51:43 [4] 4.0 km (12:56 / km)

Night Orienteering

Tuesday Jan 25, 2011 #

7 AM

Cycling 26:11 [4] 10.0 km (22.9 kph)
shoes: MB Trek 6700

Cycle to work
12 PM

Running 46:07 [3] 8.8 km (5:14 / km)
slept:6.0 shoes: Asics Gel-Nimbus 12

Run in the city gardens
5 PM

Cycling 29:00 [3] 10.0 km (20.7 kph)
shoes: MB Trek 6700

Cycle home from work

Monday Jan 24, 2011 #

7 AM

Cycling 28:00 [3] 10.0 km (21.4 kph)
shoes: MB Trek 6700

12 PM

Running 31:35 [3] 5.8 km (5:27 / km)
slept:5.5 shoes: Asics Gel-Nimbus 12

Run in the city gardens
5 PM

Cycling 35:00 [3] 12.0 km (20.6 kph)
shoes: MB Trek 6700

Cycle home from work

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