Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HGaston

In the 1 days ending Jan 13, 2009:

activity

time

miles

Ping-pong

45:00

Run

21:35

2.85

(7:34)

4.59

(4:42)

Stretching

15:00

Total

1:21:35

2.85

4.59

[1-5]

1:06:35

1:21

0:00

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Tuesday Jan 13, 2009 #

Run (hills) 21:35 [3] 2.85 mi (7:34 / mi)
shoes: Brooks Green

I ran down the hill to Greenwood and then ran two sets of hills partway back up (six or seven telephone poles' distance). Then I ran the long hill all the way up to the traffic light.

On pacecounting: going downhill, pacecount between poles: 23. Going uphill, pacecount between same poles: 28.

Stretching 15:00 [0]

Mapwork while stretching. Routes on a course from Bogg's Mountain. Also, visualization for the control circles and attackpoints.

Ping-pong 45:00 [3]

Ping-pong in the union w/ Jana, Zach, Josh, Tim, & Chris. Lots of running around, so good fun.

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