Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HGaston

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Run1 27:43 3.0(9:14) 4.83(5:44)
  Total1 27:43 3.0(9:14) 4.83(5:44)

» now

Tuesday Sep 15, 2009 #

Run 27:43 [3] 3.0 mi (9:14 / mi)
shoes: Nike Trail

I startled a deer after turning a sharp corner in the woods. It was only about ten meters away! Saw another one on the way back, just beyond the stream crossing.

Also did mapwork with Shannon after the run. We went through routes and simplifying the map on an Australian course from a few years ago. She did really well with picking out the major contour features and reading what was under all the rock.

Long day, but biology exam and bio lab are finished!

« Earlier | Later »