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Training Log Archive: HGaston

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Run1 20:21 2.61(7:48) 4.2(4:51)
  Total1 20:21 2.61(7:48) 4.2(4:51)

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Wednesday Sep 16, 2009 #

Run 20:21 [3] 2.61 mi (7:48 / mi)
shoes: Nike Trail

Quick run in the evening. The sidewalks were leafy and slick and dark and it was a flyaway rainy sort of night.

Running felt strong, which was awesome. I've been feeling a little sluggish on runs lately.

Made it a short run because I have to figure out chem lab stuff etc. Also have to come up with some kind of lesson plan for ESL. First class was today, and it was challenging! They know a lot less English than I was expecting.

I went to a moon talk today, and the terrain looked really excellent :-).

Mapwork: I went through routes/strategies with Emily on an Umstead map from last year.

The Garmin took ~4 mins to locate satellites, so I added .45 miles; it's approximate.

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