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Training Log Archive: HGaston

In the 1 days ending Sep 23, 2009:

activity # timemileskm+m
  Run1 20:39 2.49(8:17) 4.01(5:09)
  Core1 4:00
  Total1 24:39 2.49 4.01

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Wednesday Sep 23, 2009 #

Run 1:29 [4] 0.4 km (3:42 / km)
shoes: Nike Trail

Run 1:27 [4] 0.4 km (3:37 / km)
shoes: Nike Trail

Run 1:27 [4] 0.4 km (3:37 / km)
shoes: Nike Trail

Run 1:28 [4] 0.4 km (3:40 / km)
shoes: Nike Trail

Run 1:29 [4] 0.4 km (3:42 / km)
shoes: Nike Trail

Run 13:19 [3] 1.25 mi (10:39 / mi)
shoes: Nike Trail

Warm-up, cool-down, and recovery running in between the 400's.

Note

5x 400 at the track, aiming for 88's.

In between the 400's I jogged and read a course from CO, really trying to translate it into a visual image of the terrain instead of just reading the symbols, if that makes sense.

Did the same while waiting in line earlier today, with a Sass Peepre training map. It had some cool negative terrain.

...I'm avoiding chem lab.

Core 4:00 [3]

In the soccer field, after running.

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