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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HGaston

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Orienteering1 1:17:28 4.85(15:59) 7.8(9:56) 2155 /11c45%
  Cross-Training1 1:00:00
  Ping-pong1 45:00
  Run2 36:48 4.85(7:35) 7.81(4:43)
  Stretching2 30:00
  Total4 4:09:16 9.7 15.61 2155 /11c45%
  [1-5]4 3:39:16

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Saturday Jan 17, 2009 #

Event: GA Nav. Cup

Orienteering 1:17:28 [3] *** 7.8 km (9:56 / km) +215m 8:44 / km
spiked:5/11c shoes: orienteering shoes

Day 1 of the GA Nav. Cup. I made real mistakes on two controls, spiked 5, and four controls were mediocre.

Will write more later. Overall it was alright, but not that spectacular.

Thursday Jan 15, 2009 #


Wildlife: 2 pit creatures again. They were particularly obnoxious today and I kind of felt like knocking one off the little stone wall.

Mallory, Amelia, & Kate--sorry for the lunch mixup today! Mon telephone est mort :(.

Wednesday Jan 14, 2009 #

Cross-Training (step) 1:00:00 [3]
shoes: Brooks Green

Amelia and I went to Zumba, but the gym was packed with people and the class was already full, so we got exiled to Step instead.

We found a back way to sneak into the Zumba room undetected by the guy checking stamps, but we decided to be golden children. Although as we were debating whether to be golden children or not, I'm pretty sure we revealed the entrance to a couple of other people who did sneak in.

Um...I don't think Step is my forte.

Stretching 15:00 [0]

Mapwork while stretching on the ceiling. I chose routes on the Russian map from Gabe that's on the ceiling.


Wildlife: 2

Tuesday Jan 13, 2009 #

Run (hills) 21:35 [3] 2.85 mi (7:34 / mi)
shoes: Brooks Green

I ran down the hill to Greenwood and then ran two sets of hills partway back up (six or seven telephone poles' distance). Then I ran the long hill all the way up to the traffic light.

On pacecounting: going downhill, pacecount between poles: 23. Going uphill, pacecount between same poles: 28.

Stretching 15:00 [0]

Mapwork while stretching. Routes on a course from Bogg's Mountain. Also, visualization for the control circles and attackpoints.

Ping-pong 45:00 [3]

Ping-pong in the union w/ Jana, Zach, Josh, Tim, & Chris. Lots of running around, so good fun.

Monday Jan 12, 2009 #

Run 15:13 [3] 2.0 mi (7:36 / mi)
shoes: Brooks Green

Short run, since I forgot I was meeting a friend in 20 minutes.

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