Training Log Archive: HGastonIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
9 AM
Orienteering 1:37:59 [3] 7.9 km (12:24 / km)
shoes: orienteering shoes
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
10 AM
Orienteering 48:12 [4] 4.4 km (10:57 / km)
shoes: orienteering shoes
Thursday May 6, 2010 #
Note
Last final and meetings and moving out, so no training today. I guess there was a lot of lifting of heavy things. Can't wait for the weekend!
Wednesday May 5, 2010 #
Note
Warm-up and then 4x 400. Times are about what they used to be :).
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Lots of packing/planning today. Almost there!
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Lots of packing/planning today. Almost there!
8 PM
Run 10:47 [3] 1.25 mi (8:38 / mi)
shoes: Nike Trail
Warm-up.
Run 1:29 [4] 0.4 km (3:42 / km)
shoes: Nike Trail
Run 1:30 [4] 0.4 km (3:45 / km)
shoes: Nike Trail
Run 1:29 [4] 0.4 km (3:42 / km)
shoes: Nike Trail
Run 1:28 [4] 0.4 km (3:40 / km)
shoes: Nike Trail
Tuesday May 4, 2010 #
6 PM
Soccer 35:00 [3]
shoes: Nike Trail
With Kate & Mallory. Drills and keep-away.
7 PM
Run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Nike Trail
Time is made up because my garmin lost battery partway through. Battle Park trails and back.
Strength 3:00 [3]
Some crunches, etc. while waiting for the garmin to locate satellites. The mosquitos are coming out!
Monday May 3, 2010 #
6 PM
Run 30:00 [3] 3.21 mi (9:21 / mi)
shoes: Nike Trail
Went for a run with the group. The usual loop. Super humid, but not especially hot out. Bizarre weather; I'm not used to it.
Anyway, the run was fun. And I dunked my head in the fountain on the way back :).
One more final down! One to go, and a lot of logistics to figure out.
Anyway, the run was fun. And I dunked my head in the fountain on the way back :).
One more final down! One to go, and a lot of logistics to figure out.
9 PM
Soccer 30:00 [2]
shoes: Nike Trail
Kicking the soccer ball around at Ehringhaus with Mallory & Kate. We got the Three-Man-Weave going at one point, which was fun.
Soccer 15:00 [4]
shoes: Nike Trail
Water bottle soccer again. This is good speed training! My legs are a little sore from yesterday...