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Training Log Archive: JasonHogan

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Running2 1:15:49 9.17(8:16) 14.76(5:08) 250
  Weight Lifting1 40:00
  Total3 1:55:49 9.17 14.76 250

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Saturday Mar 3, 2007 #

Running 40:29 [4] 4.87 mi (8:19 / mi) +50m 8:03 / mi

Silverland to Hill Park to Yerba Buena to Chaboya to Silverland

Tuesday Feb 27, 2007 #

Weight Lifting 40:00 [4]

Starting at 10:30 pm.

Sunday Feb 25, 2007 #

Running 35:20 [5] 4.3 mi (8:13 / mi) +200m 7:11 / mi

Rancho San Antonio PG&E loop with Peter and Russell. It was roughly 50 degrees and the trail was muddy and slick.

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