Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JasonHogan

In the 7 days ending Mar 17, 2007:

activity

time

miles

Orienteering

2:34:42

3.54

(43:41)

5.7

(27:08)

225

15c

Running

1:23:21

10.4

(8:01)

16.74

(4:59)

240

Weight Lifting

45:00

Total

4:43:03

13.94

22.44

465

15c

2:34

0:00

» now

Thursday Mar 15, 2007 #

Running 39:00 [4] 4.4 mi (8:52 / mi) +240m 7:35 / mi

Foothills medium loop with Peter.

Wednesday Mar 14, 2007 #

Running 29:21 [3] 4.0 mi (7:20 / mi)

Campus loop drive.

Tuesday Mar 13, 2007 #

Weight Lifting 45:00 [3]

Running 15:00 [3] 2.0 mi (7:30 / mi)

Treadmill at the gym after lifting.

Sunday Mar 11, 2007 #

Orienteering race 2:34:42 [4] *** 5.7 km (27:08 / km) +225m 22:40 / km
15c

Green course at Joe Grant. I got lost a couple times leading to >20 minute controls. Had to search the same areas multiple times for a few controls, and the steep terrain wore me out early on. Lack of water was an issue, as were blisters. My left cleat came apart three controls from the end.

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