Training Log Archive: JasonHoganIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Biking 1:20:00 [3] 21.2 mi (3:46 / mi)
Bay trail with Nathaniel.
Thursday Mar 22, 2007 #
Running 55:01 [3] 6.64 mi (8:17 / mi) +50m 8:06 / mi
Studio 1 to Junipero Serra to end of Old Page Mill and back.
C • nice 2
Tuesday Mar 20, 2007 #
Running 14:00 [3] 2.0 mi (7:00 / mi)
Treadmill warmup.
Weight Lifting 40:00 [3]
Sunday Mar 18, 2007 #
Orienteering 34:20 [4] ** 2.9 km (11:50 / km) +20m 11:27 / km
10c
Prologue sprint at Point Pinole. I got lost and overshot control 4 by quite a bit for a 12 minute mistake. Had a hard time reading the map while trying to run fast.
Orienteering 28:48 [4] ** 2.7 mi (10:40 / mi) +50m 10:05 / mi
18c
Reverse chase. My terrible prologue time meant I was the 5th person to start. This was a great run for me; I was finding controls efficiently and I mostly avoided getting lost. By control 10 I had the overall lead and was by myself until the last few controls. A couple of people caught up, but I was fast enough to run ahead between controls. I crossed the finish line first, but tiredness-induced confusion made me run back before punching, so I ended up in second.