Training Log Archive: JasonHoganIn the 7 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Orienteering race 34:00 [4] *** 2.4 mi (14:10 / mi) +80m 12:50 / mi
15c
"Sprint" at Roberts, although I didn't do very much sprinting. I got lost right away and took more than 10 minutes to find the first control. Took a decently hard fall down a hill while looking for 1 and landed in some thorny bushes. After finding 1 it was a lot smoother, although I still can't read the map while running.
Friday Mar 30, 2007 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
Treadmill at the gym.
Weight Lifting 20:00 [3]
Sunday Mar 25, 2007 #
Orienteering race 1:18:26 [4] *** 6.9 km (11:22 / km) +410m 8:46 / km
15c
Golden kid at Briones. I followed and somehow kept up with Peter until he went off to finish the goat. I decided I'd had enough and ended up finishing first in the kid. This was an extremely tough course for me, mostly due to the climb. My legs were pretty dead after the first couple of hills and the rest of the race was a fight.