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Training Log Archive: JasonHogan

In the 7 days ending Apr 28, 2007:

activity

time

miles

Running

1:39:24

11.04

(9:00)

17.77

(5:36)

250

Orienteering

1:26:51

2.67

(32:30)

4.3

(20:12)

165

12c

Weight Lifting

40:00

Total

3:46:15

13.71

22.07

415

12c

1:26

0:00

» now

Saturday Apr 28, 2007 #

Running 40:29 [3] 4.04 mi (10:01 / mi) +100m 9:18 / mi

Arastradero preserve. Gate A to gate D and back.

Friday Apr 27, 2007 #

Running 43:55 [3] 5.0 mi (8:47 / mi) +150m 8:02 / mi

Dish loop from Escondido. 28 minutes gate to gate.

Tuesday Apr 24, 2007 #

Weight Lifting 40:00 [3]

Running 15:00 [3] 2.0 mi (7:30 / mi)

Treadmill

Sunday Apr 22, 2007 #

Orienteering race 1:26:51 [3] *** 4.3 km (20:12 / km) +165m 16:57 / km
12c

Brown course at Sunol. I didn't push too hard today and enjoyed the run. One big mistake at 2 cost me at least 15min. I veered to avoid some cattle and then somehow ended up running down the wrong trail for a while. Otherwise I pretty much knew where I was.

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