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Training Log Archive: JasonHogan

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Biking1 2:00:00 20.0(6:00) 32.19(3:44)
  Weight Lifting1 45:00
  Orienteering1 28:50 2.05(14:04) 3.3(8:44)13c
  Total3 3:13:50 22.05 35.4913c

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Saturday May 5, 2007 #

Biking 2:00:00 [3] 20.0 mi (6:00 / mi)

Alpine Road with Nathaniel. We took a couple short breaks on the way up and stopped for about 15 minutes at the top. The decent took ~35 minutes.

Wednesday May 2, 2007 #

Weight Lifting 45:00 [3]

Sunday Apr 29, 2007 #

Orienteering race 28:50 [5] *** 3.3 km (8:44 / km)
13c

Sprint at Stanford. I had a great run and didn't make too many mistakes. The only big mistake happened at the very end when I somehow forgot how to get to Tresidder and ended up doing an extra lap around the bookstore. Other than that it was a really fun run.

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