Training Log Archive: JasonHoganIn the 7 days ending May 12, 2007:
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Saturday May 12, 2007 #
Running 28:31 [3] 4.0 mi (7:08 / mi)
Campus loop drive.
Friday May 11, 2007 #
Running 43:46 [3] 5.0 mi (8:45 / mi) +150m 8:00 / mi
Dish loop from Studio 1. 28:07 gate to gate in the dish.
Wednesday May 9, 2007 #
Running 24:28 [3] 3.1 mi (7:54 / mi)
Studio 1 to Stanford to Junipero to Page Mill to Peter Coutts Hill to Bowdoin.
Tuesday May 8, 2007 #
Running 44:26 [3] 5.0 mi (8:53 / mi) +150m 8:08 / mi
Dish from studio 1 and back. 29 minutes gate to gate in the dish.
Sunday May 6, 2007 #
Orienteering race 1:07:26 [4] *** 3.6 km (18:44 / km) +210m 14:30 / km
13c
Green course at Shell Ridge. Generally a good run with a couple of mistakes. The first 5 controls were pretty smooth, and I made fairly good route decisions. I missed a trail on the way to 8 and completely overshot the control. After that I had to slow down because of foot blisters, but I didn't get lost.