Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JasonHogan

In the 7 days ending May 19, 2007:

activity	#	time	miles		km		+m
Hiking	1	2:00:00	5.0	(24:00)	8.05	(14:55)	250
Running	1	42:41	5.0	(8:32)	8.05	(5:18)	150
Orienteering	1	41:17	3.04	(13:34)	4.9	(8:26)	190
Total	3	3:23:58	13.05	(15:38)	20.99	(9:43)	590

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Saturday May 19, 2007 #

Orienteering race 8:59 [5] 1.2 km (7:29 / km) +45m 6:18 / km

Sprint 1 at Indian Valley. I followed the fastest person in my heat and came in 2nd of four. Very little map reading.

Orienteering race 8:48 [5] 1.1 km (8:00 / km) +80m 5:52 / km

Sprint 2 at Indian Valley. I followed the fastest two people and came in 3rd out of four. This time I did a better job of reading my own map, but still basically just followed along.

Orienteering race 11:21 [5] 1.3 km (8:44 / km) +20m 8:06 / km

Sprint 3 at Indian Valley. Followed the group until after control 6 at which point I lost sight of them. I then went into the river too soon and wasted time looking for 7.

Orienteering race 12:09 [5] 1.3 km (9:21 / km) +45m 7:58 / km

Sprint 4 at Indian Valley. Head to head sprint against closest competitor. I overshot 2 and lost the lead. We picked the wrong reentrant and ended up going to 5 instead of 4. I dropped back some, and eventually found 4 at the same time as the pair behind us, so I followed them to the finish.

Thursday May 17, 2007 #

Running 42:41 [3] 5.0 mi (8:32 / mi) +150m 7:49 / mi

Dish loop from Studio 1. Gate to gate in the dish 28 min.

Sunday May 13, 2007 #

Hiking 2:00:00 [2] 5.0 mi (24:00 / mi) +250m 20:46 / mi

Spring Ridge trail at Windy Hill preserve with parents.

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