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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JasonHogan

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Biking1 2:00:00 26.0(4:37) 41.84(2:52) 300
  Total1 2:00:00 26.0(4:37) 41.84(2:52) 300

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Sunday Sep 2, 2007 #

Biking 2:00:00 [3] 26.0 mi (4:37 / mi) +300m 4:27 / mi

Up King's Mountain from studio 4. 36:54 to the top from "the y".

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