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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: craeflash

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  running4 49:42 12.43(4:00) 20.0(2:29) 157c
  Total4 49:42 12.43(4:00) 20.0(2:29) 157c
averages - sleep:7 rhr:68 weight:140lbs

Individual entries not listed for report periods longer than a month.

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