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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: craeflash

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  running2 47:48 6.52(7:20) 10.5(4:33) 15
  Total2 47:48 6.52(7:20) 10.5(4:33) 15
averages - sleep:7 rhr:68 weight:140lbs

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Saturday Mar 3, 2007 #

running 48 [4] 5.5 km (9 / km)

Steep -- west side OTH. Very hot day rough tracks and some off-tracks

Wednesday Feb 28, 2007 #

running (running) 47:00 [4] 5.0 km (9:24 / km) +15m 9:16 / km
rhr:68 slept:7.0 weight:140lbs

A solid workout. Very hot day. Steep rough tracks
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