Training Log Archive: craeflashIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
running (rough steep tracks) 34 [4] 4.0 km (9 / km)
West side of Heartbreak Hill. Rough steep tracks some off tracks. Still very limited by leg. Concentrate on short steep rather than longer distances to try and keep some leg strength.
Monday Mar 5, 2007 #
Note
My leg is very troublesome. It is now affecting my achilles so can't wait to get it fixed.
running (off tracks) 1:20 [3] **** 5.5 km (15 / km)
7c
steep off-tracks south side OTH. West-east with some variations to north.
Tough and leg very unhappy!
Tough and leg very unhappy!