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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Sep 23, 2007:

activity # timemileskm+m
  Orienteering1 1:44:39 4.41(23:43) 7.1(14:44) 225
  Total1 1:44:39 4.41(23:43) 7.1(14:44) 225

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Su

Sunday Sep 23, 2007 #

Orienteering race 1:44:39 [5] ***** 7.1 km (14:44 / km) +225m 12:43 / km

Ran with Brads spare shoes which were a size too small. Bad blisters on heels. Otherwise race went well.

Long Course 2 M20,M40,W21 - Splits

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