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Training Log Archive: RichardLund

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Running2 46:00 3.32(13:52) 5.34(8:37)
  Total2 46:00 3.32(13:52) 5.34(8:37)

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Sunday Sep 16, 2007 #

Event: Gauteng Relay Champs
 

Running race 26:00 [5] **** 2.84 km (9:09 / km)
shoes: New Balance

Thursday Sep 13, 2007 #

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Asics

Felt very off. Ran 2,5 km then walked back to car.

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