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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Orienteering1 1:22:06 2.23(36:48) 3.59(22:52) 165
  Running1 26:00 1.76(14:44) 2.84(9:09)
  Total2 1:48:06 4.0(27:03) 6.43(16:49) 165

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Saturday Sep 22, 2007 #

Event: South African Orienteering Championships
 

Orienteering race 1:22:06 [5] ***** 3.59 km (22:52 / km) +165m 18:36 / km
shoes: New Balance

SA Champs Short course

Course 2 M20,M40,W21 - Splits

Sunday Sep 16, 2007 #

Event: Gauteng Relay Champs
 

Running race 26:00 [5] **** 2.84 km (9:09 / km)
shoes: New Balance

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