Training Log Archive: RichardLundIn the 7 days ending Jun 7, 2010:
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Sunday Jun 6, 2010 #
9 AM
Orienteering race 1:28:15 [3] **** 5.8 km (15:13 / km) +235m 12:39 / km
shoes: New Balance All Terrain
Laurentia Colour coded. Had a very nice race except for one problem. I went from 5 to 7 and decided it was not worth the effort to climb the hill again to 6. So I treated the rest of the course as a training run. Tried to stay in the aerobic zone as per the Polar training guide.
Not a great day for the Lunds as Jess twisted her ankle and Brad was nursing his knee from a hockey injury yesterday and was whipped by Peter!
Not a great day for the Lunds as Jess twisted her ankle and Brad was nursing his knee from a hockey injury yesterday and was whipped by Peter!
Wednesday Jun 2, 2010 #
5 AM
Running 48:37 [2] 6.51 km (7:28 / km) +100m 6:56 / km
shoes: New Balance 1063
Park route. I was 1 second faster than last time, although I did have to wait at the traffic light for about 20 seconds on the way back!