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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 34:30 2.67(12:55) 4.3(8:01) 42
  Running1 29:50 2.49(12:00) 4.0(7:28) 77
  Total2 1:04:20 5.16(12:28) 8.3(7:45) 119

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Sunday Jul 31, 2011 #

4 PM

Running 29:50 [3] 4.0 km (7:28 / km) +77m 6:48 / km
shoes: New Balance 1063

4k route to river then up through park.

Saturday Jul 30, 2011 #

10 AM

Orienteering 34:30 [4] 4.3 km (8:01 / km) +42m 7:39 / km
shoes: New Balance 1063

Ran the Men's course at University of Johannesburg that I missed when I was in Hungary. Good run except for going around the wrong building losing about 2min. Had no exit angle planned and did not check until it was too late.

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