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Training Log Archive: BradLund

In the 1 days ending Aug 9, 2010:

activity # timemileskm+mload
  Running1 1:04:20 4.91(13:06) 7.9(8:09) 220257.3
  Total1 1:04:20 4.91(13:06) 7.9(8:09) 220257.3

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Mo

Monday Aug 9, 2010 #

Running 1:04:20 [4] 7.9 km (8:09 / km) +220m 7:09 / km
shoes: Salomon XA Pro 3D ultra

Win!! yes please

It was a good run and pushed pretty hard still wasn't as tired as the swedes get at the finish tho. I mad about 4 min 21 seconds of mistakes so could have broken an hour

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