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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Sep 25, 2013:

activity # timemileskm+mload
  Orienteering1 38:04 3.85(9:53) 6.2(6:08) 140190.3
  Running1 20:00 1.99(10:04) 3.2(6:15)60.0
  Total1 58:04 5.84(9:56) 9.4(6:11) 140250.3

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Tuesday Sep 24, 2013 #

Note
(injured)

Ankle stuffed..

Sunday Sep 22, 2013 #

Event: South African Orienteering Championships
 

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 X Talon 190

Orienteering race 38:04 [5] 6.2 km (6:08 / km) +140m 5:31 / km
shoes: Inov-8 X Talon 190

Ok race, stuffed up 3 pretty badly.

Lost 2 minutes, then lost some time on bananaing and ending up wrong side of the control.

Hopefulyy fix all my o mistakes today, and keep the tempo up the whole race.

Course 1 - Splits

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