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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Bike5 22:26:00 349.83(3:51) 563.0(2:23) 3150
  Telemark3 12:30:00 4.35 7.0 700
  Hike4 12:00:00 11.93(1:00:21) 19.2(37:30) 1993
  Run6 4:19:00 31.69(8:10) 51.0(5:05) 660
  Yoga5 2:20:00
  Orienteering1 1:30:00
  Total21 55:05:00 397.8 640.2 6503

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Wednesday Apr 30, 2008 #

Hike 2:30:00 [1] 7.0 km (21:26 / km)

Jet lagged Ginza - Harajuku

Sunday Apr 27, 2008 #

Run 1:00:00 [4] 10.0 km (6:00 / km) +110m 5:41 / km
shoes: Montrail Continental Divide

Saturday Apr 26, 2008 #

Bike 2:00:00 [1] 40.0 km (3:00 / km) +300m 2:53 / km

Exshaw on the tandem

Wednesday Apr 23, 2008 #

Bike 4:30:00 [4] 100.0 km (2:42 / km) +760m 2:36 / km

Dumb, dumb, dumb idea to go riding in a blizzard

Orienteering 1:30:00 [1]

Introductory clinic by Foothills Club

Tuesday Apr 22, 2008 #

Yoga 20:00 [1]

Run 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
ahr:144 max:159 shoes: Montrail Continental Divide

Monday Apr 21, 2008 #

Yoga 20:00 [1]

Sunday Apr 20, 2008 #

Telemark 5:00:00 [3]

Sunshine Toastmaster Ski Day

Saturday Apr 19, 2008 #

Telemark 2:30:00 [3]

Sunshine

Thursday Apr 17, 2008 #

Run 10:00 [4] 10.0 km (1:00 / km) +120m 57 / km
shoes: Montrail Continental Divide

Wednesday Apr 16, 2008 #

Hike 3:00:00 [3] 5.2 km (34:37 / km) +700m 20:41 / km

Ha Ling [Chinaman's Peak]

Monday Apr 14, 2008 #

Run 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km

Sunday Apr 13, 2008 #

Hike 4:00:00 [3] 5.0 km (48:00 / km) +893m 25:21 / km

Lady McDonald Tee House

Saturday Apr 12, 2008 #

Bike race 7:25:00 [5] 202.0 km (2:12 / km) +760m 2:10 / km

Friday Apr 11, 2008 #

Yoga 1:00:00 [1]

Thursday Apr 10, 2008 #

Run 1:02:00 [3] 10.0 km (6:12 / km) +110m 5:53 / km
ahr:146 max:163 shoes: Montrail Continental Divide

Three sisters loop to road; 710 Kcal

Wednesday Apr 9, 2008 #

Yoga 20:00 [1]

Sunday Apr 6, 2008 #

Bike 4:30:00 [3] 120.0 km (2:15 / km) +665m 2:11 / km
ahr:125 max:154

Canmore > Castle Mountain & return; 2300 Kcal

Saturday Apr 5, 2008 #

Hike 2:30:00 [3] 2.0 km (1:15:00 / km) +400m 37:30 / km

Norquay Ridge with Roddy & Satch

Friday Apr 4, 2008 #

Bike 4:01:00 [4] 101.0 km (2:23 / km) +665m 2:19 / km
ahr:128 max:155

Canmore > Johnston Canyon & return; 2218 Kcal

Thursday Apr 3, 2008 #

Telemark 5:00:00 [4] 7.0 km (42:51 / km) +700m 28:34 / km

Surprise Pass above Lake louise with Roddy & Sharon

Wednesday Apr 2, 2008 #

Run 1:02:00 [4] 10.0 km (6:12 / km) +120m 5:51 / km
ahr:152 max:168 shoes: Montrail Continental Divide

too many cloths

Yoga 20:00 [1]

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