In the 30 days ending Apr 30, 2008:
Hike 2:30:00 [1] 7.0 km (21:26 / km)
Run 1:00:00 [4] 10.0 km (6:00 / km) +110m 5:41 / km shoes: Montrail Continental Divide
Bike 2:00:00 [1] 40.0 km (3:00 / km) +300m 2:53 / km
Bike 4:30:00 [4] 100.0 km (2:42 / km) +760m 2:36 / km
Orienteering 1:30:00 [1]
Yoga 20:00 [1]
Run 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km ahr:144 max:159 shoes: Montrail Continental Divide
Telemark 5:00:00 [3]
Telemark 2:30:00 [3]
Run 10:00 [4] 10.0 km (1:00 / km) +120m 57 / km shoes: Montrail Continental Divide
Hike 3:00:00 [3] 5.2 km (34:37 / km) +700m 20:41 / km
Run 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km
Hike 4:00:00 [3] 5.0 km (48:00 / km) +893m 25:21 / km
Bike race 7:25:00 [5] 202.0 km (2:12 / km) +760m 2:10 / km
Yoga 1:00:00 [1]
Run 1:02:00 [3] 10.0 km (6:12 / km) +110m 5:53 / km ahr:146 max:163 shoes: Montrail Continental Divide
Bike 4:30:00 [3] 120.0 km (2:15 / km) +665m 2:11 / km ahr:125 max:154
Hike 2:30:00 [3] 2.0 km (1:15:00 / km) +400m 37:30 / km
Bike 4:01:00 [4] 101.0 km (2:23 / km) +665m 2:19 / km ahr:128 max:155
Telemark 5:00:00 [4] 7.0 km (42:51 / km) +700m 28:34 / km
Run 1:02:00 [4] 10.0 km (6:12 / km) +120m 5:51 / km ahr:152 max:168 shoes: Montrail Continental Divide
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