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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Alpine ski3 9:30:00 300
  Telemark2 5:00:00
  Yoga3 3:00:00
  Alpine Tour1 2:30:00 6.21(24:08) 10.0(15:00) 310
  Bike1 30:00 5.28(5:41) 8.5(3:32)
  Run1 20:00 2.17(9:12) 3.5(5:43)
  Total10 20:50:00 13.67 22.0 610

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Sunday Nov 30, 2008 #

Telemark 4:00:00 [2]

Bow lake Avi

Tuesday Nov 25, 2008 #

Alpine ski 2:30:00 [3]

Telemark 1:00:00 [3]

Friday Nov 21, 2008 #

Alpine Tour 2:30:00 [3] 10.0 km (15:00 / km) +310m 12:59 / km

Chester Lake

Thursday Nov 20, 2008 #

Alpine ski 3:30:00 [3] +300m

Tuesday Nov 18, 2008 #

Alpine ski 3:30:00 [3]

Monday Nov 17, 2008 #

Run 20:00 [2] 3.5 km (5:43 / km)

Sunday Nov 16, 2008 #

Yoga 1:00:00 [2]

Thursday Nov 13, 2008 #

Yoga 1:00:00 [2]

Wednesday Nov 12, 2008 #

Bike (MTB) 30:00 [2] 8.5 km (3:32 / km)

Monday Nov 3, 2008 #

Yoga 1:00:00 [2]

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