Training Log Archive: walker

In the 31 days ending May 31, 2008:

4:00

0:00

Bike (MTB) 1:30:00 [3] 15.0 km (6:00 / km)

Hike 1:00:00 [1] 5.0 km (12:00 / km)

Strength - Weights 20:00 [1]

Strength - Weights 20:00 [2]

Bike 3:40:00 [3] 100.0 km (2:12 / km)

Strength - Weights 20:00 [3]

Bike (MTB) 1:10:00 [3] 16.5 km (4:15 / km)

1st time at the Nordic Centre

Strength - Weights 20:00 [1]

Hike 1:30:00 [1]

Jura Creek

Bike 1:50:00 [4] 42.0 km (2:37 / km)

Rain, Rain, go to Spain

Wet Wet day
Bonsai needs no hose

Run 50:00 [3] 7.5 km (6:40 / km)
shoes: Asics red

Run 45:00 [3] 6.0 km (7:30 / km)
shoes: Asics red

Shimoda

Run 1:00:00 [3] 10.0 km (6:00 / km)
ahr:140 max:156 shoes: Orange NB 1000

Around Shouabura

Run 1:10:00 [4] 11.0 km (6:22 / km) +270m 5:40 / km
ahr:144 max:165 shoes: NY Asics

Trail to country kitchen with Julian 741 Kcal

Run 50:00 [4] 8.0 km (6:15 / km) +200m 5:33 / km
ahr:144 max:162 rhr:49 shoes: NY Asics

Kobuchizawa loop