Training Log Archive: walkerIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Wednesday Oct 29, 2008 #
Yoga 1:00:00 [3]
Wednesday Oct 22, 2008 #
Bike (MTB) 1:03:00 [4] 13.65 km (4:37 / km) +400m 4:02 / km
Monday Oct 20, 2008 #
Bike 1:00:00 [2] 20.0 km (3:00 / km)
Hike 6:30:00 [3] 12.0 km (32:30 / km) +1400m 20:32 / km
Middle Sister
Sunday Oct 12, 2008 #
Bike (MTB) 1:30:00 [3] 15.0 km (6:00 / km)
Friday Oct 10, 2008 #
Run 1:41:00 [3] 10.0 km (10:06 / km) +360m 8:34 / km
ahr:141 max:167 shoes: Asics red
Grassi Lake - Riders of Rohan 1038 k cal
Thursday Oct 9, 2008 #
Hike 2:00:00 [1] 8.0 km (15:00 / km)
Sunday Oct 5, 2008 #
Bike (MTB) 1:30:00 [3] 15.0 km (6:00 / km)
Thursday Oct 2, 2008 #
Run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics red
Wednesday Oct 1, 2008 #
Bike (MTB) 1:00:00 [2] 17.0 km (3:32 / km)