Training Log Archive: walkerIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Jul 31, 2014 #
Hike 10:00:00 [4] 16.0 km (37:30 / km) +1690m 24:32 / km
Saturday Jul 26, 2014 #
Bike 1:30:00 [3] 8.0 km (11:15 / km) +200m 10:00 / km
Friday Jul 25, 2014 #
Hike 3:00:00 [1] 10.0 km (18:00 / km) +100m 17:09 / km
shoes: trail
Thursday Jul 24, 2014 #
Bike (MTB) 1:00:00 [2] 8.0 km (7:30 / km) +250m 6:29 / km
Wednesday Jul 23, 2014 #
Hike 4:00:00 [2] 13.0 km (18:28 / km) +300m 16:33 / km
Monday Jul 21, 2014 #
Bike 4:30:00 [3] 103.0 km (2:37 / km) +1008m 2:30 / km
Sunday Jul 20, 2014 #
Bike 2:16:00 [3] 44.4 km (3:04 / km) +674m 2:51 / km
Saturday Jul 19, 2014 #
Hike 4:00:00 [3] 11.2 km (21:26 / km) +600m 16:54 / km
Friday Jul 18, 2014 #
Bike 3:24:00 [3] 66.0 km (3:05 / km) +600m 2:57 / km
Friday Jul 11, 2014 #
Bike 2:50:00 [3] 63.0 km (2:42 / km) +300m 2:38 / km
Thursday Jul 10, 2014 #
Bike 2:15:00 [3] 57.0 km (2:22 / km) +210m 2:20 / km
ahr:136 max:155
Wednesday Jul 9, 2014 #
Run 26:00 [3] * 4.74 km (5:29 / km) +50m 5:13 / km
ahr:133 max:152 shoes: Asics red
Tuesday Jul 8, 2014 #
Bike (MTB) 1:30:00 [3] 8.0 km (11:15 / km) +250m 9:44 / km
Friday Jul 4, 2014 #
Hike 1:30:00 [2] 6.5 km (13:51 / km) +342m 10:58 / km
Thursday Jul 3, 2014 #
Bike (MTB) 1:30:00 [3] 10.5 km (8:34 / km) +450m 7:04 / km
Wednesday Jul 2, 2014 #
Bike (MTB) 1:30:00 [3] 7.0 km (12:51 / km) +250m 10:55 / km