Training Log Archive: walkerIn the 31 days ending May 31, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 31, 2015 #
Bike 4:48:00 [4] 106.0 km (2:43 / km) +1060m 2:35 / km
ahr:135 max:157
2730 cal
Wednesday May 27, 2015 #
Bike 3:00:00 [3] 72.0 km (2:30 / km) +585m 2:24 / km
ahr:126 max:163
Legacy, Minewanka, Tunnel Mountain
1673 cal
Saturday May 23, 2015 #
Bike 1:50:00 [4] 34.0 km (3:14 / km) +605m 2:58 / km
ahr:122 max:147
Friday May 22, 2015 #
Bike (MTB) 1:30:00 [3] 15.0 km (6:00 / km) +460m 5:12 / km
Tuesday May 19, 2015 #
Bike 3:00:00 [3] 70.0 km (2:34 / km) +365m 2:30 / km
weight:82.3kg
Monday May 18, 2015 #
Bike 4:23:00 [3] 115.0 km (2:17 / km) +680m 2:13 / km
Sunday May 17, 2015 #
Bike 3:00:00 [2] 63.75 km (2:49 / km) +400m 2:44 / km
Lost all screws on left cleat....
Interesting ride .....
Wednesday May 13, 2015 #
Bike 4:05:00 [4] 75.0 km (3:16 / km) +800m 3:06 / km
Tuesday May 12, 2015 #
Bike 2:00:00 [2] 40.0 km (3:00 / km) +150m 2:57 / km
Monday May 11, 2015 #
Roller Ski 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
Hike 45:00 [1] 3.0 km (15:00 / km) +100m 12:51 / km
Sunday May 10, 2015 #
Hike 2:00:00 [3] 10.0 km (12:00 / km) +300m 10:26 / km
Saturday May 9, 2015 #
Bike 4:15:00 [4] 98.7 km (2:35 / km) +800m 2:29 / km
Monday May 4, 2015 #
Bike 2:20:00 [3] 59.0 km (2:22 / km) +300m 2:19 / km
Sunday May 3, 2015 #
Hike 2:00:00 [1] 8.0 km (15:00 / km) +100m 14:07 / km