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Training Log Archive: walker

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Strength - Weights1 1:15:00
  Bike1 1:00:00
  Swim2 1:00:00 0.75 1.2
  Kendo1 55:00
  Total4 4:10:00 0.75 1.2

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1:30
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MoTuWeThFrSaSu

Saturday Mar 31, 2007 #

Bike 1:00:00 [2]

Swim 30:00 [3] 1.2 km (25:00 / km)

Thursday Mar 29, 2007 #

Kendo 55:00 [4]
(injured) shoes: bare feet

Left achilles stretched

Wednesday Mar 28, 2007 #

Strength - Weights 1:15:00 [4]

Monday Mar 26, 2007 #

Swim intervals 30:00 [3]

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