Training Log Archive: walkerIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Telemark 3:30:00 [2]
Telemark clinic at Norquay; launch, early rear edge, don't pause, slow middle
Saturday Mar 15, 2008 #
Run 20:00 [2] 2.5 km (8:00 / km)
ahr:128 max:158 shoes: Montrail Continental Divide
Friday Mar 14, 2008 #
Yoga 30:00 [3]
ahr:137 max:161
317 K cal
Strength - Weights (Arms) 20:00 [3]
Thursday Mar 13, 2008 #
Telemark 4:00:00 [3]
Run 1:12:00 [4] 10.0 km (7:12 / km) +135m 6:45 / km
ahr:138 max:161 shoes: Montrail Continental Divide
Met a herd of Elk on the way out, smelled them before seeing them [Tokyo smog has left my lungs?]. Met the same herd on the way back but this time it was spooked across the road by an off leash dog. One of the Elk got P!$$3D and started chasing the dog and stupid owners. 744 K cal : Canmore, 3 sisters village bridge, Bow estate
Wednesday Mar 12, 2008 #
Alpine ski 2:00:00 [2]
Destroyed boots
Tuesday Mar 11, 2008 #
Run 1:18:00 [4] 10.0 km (7:48 / km) +180m 7:09 / km
ahr:140 max:161 shoes: Montrail Continental Divide
1st Run of the year: 833 kcal Canmore, 3 sisters village bridge, Bow estate
Monday Mar 10, 2008 #
Bike (MTB) 3:00:00 [4] 53.0 km (3:24 / km) +480m 3:15 / km
ahr:128 max:170
1st of season: 1696 Kcal, Bow Camp, Canmore, Exshaw, Canmore