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Training Log Archive: walker

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  X-Country4 4:14:00 16.9(15:02) 27.2(9:20)
  Hike2 4:00:00 10.25(23:25) 16.5(14:33)
  Inline Skating1 1:00:00 7.46(8:03) 12.0(5:00) 110
  Total6 9:14:00 34.61(16:00) 55.7(9:57) 110

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Inline Skating 1:00:00 [3] 12.0 km (5:00 / km) +110m 4:47 / km
ahr:115 max:157

1st of season 1st in years; Harvie Heights, 502 kcal

Saturday Mar 22, 2008 #

X-Country 50:00 [1] 5.0 km (10:00 / km)

Cascade Fire road; too icy turned back

Hike 1:00:00 [1] 4.5 km (13:20 / km)

Around Miniwanka to Stewart Falls

Thursday Mar 20, 2008 #

X-Country 2:30:00 [1] 7.0 km (21:26 / km)

Pipestone; Mudlake, 3, 2 , full backcountry gear

Wednesday Mar 19, 2008 #

X-Country 40:00 [1] 5.2 km (7:42 / km)

Nordic center; Icy conditions

Tuesday Mar 18, 2008 #

X-Country (classic) 14:00 [3] 10.0 km (1:24 / km)

Mount Shark; full backcountry gear hence slow time but great conditionsa.

Monday Mar 17, 2008 #

Hike 3:00:00 [1] 12.0 km (15:00 / km)

Bow Riverview Trail

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