Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Bike1 7:25:00 125.52(3:33) 202.0(2:12) 760
  Hike1 4:00:00 3.11(1:17:15) 5.0(48:00) 893
  Yoga2 1:20:00
  Run1 1:02:00 6.21(9:59) 10.0(6:12) 110
  Total5 13:47:00 134.84 217.0 1763

«»
7:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Hike 4:00:00 [3] 5.0 km (48:00 / km) +893m 25:21 / km

Lady McDonald Tee House

Saturday Apr 12, 2008 #

Bike race 7:25:00 [5] 202.0 km (2:12 / km) +760m 2:10 / km

Friday Apr 11, 2008 #

Yoga 1:00:00 [1]

Thursday Apr 10, 2008 #

Run 1:02:00 [3] 10.0 km (6:12 / km) +110m 5:53 / km
ahr:146 max:163 shoes: Montrail Continental Divide

Three sisters loop to road; 710 Kcal

Wednesday Apr 9, 2008 #

Yoga 20:00 [1]

« Earlier | Later »