Training Log Archive: walkerIn the 7 days ending Apr 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2008 #
Run 1:00:00 [4] 10.0 km (6:00 / km) +110m 5:41 / km
shoes: Montrail Continental Divide
Saturday Apr 26, 2008 #
Bike 2:00:00 [1] 40.0 km (3:00 / km) +300m 2:53 / km
Exshaw on the tandem
Wednesday Apr 23, 2008 #
Bike 4:30:00 [4] 100.0 km (2:42 / km) +760m 2:36 / km
Dumb, dumb, dumb idea to go riding in a blizzard
Orienteering 1:30:00 [1]
Introductory clinic by Foothills Club
Tuesday Apr 22, 2008 #
Yoga 20:00 [1]
Run 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
ahr:144 max:159 shoes: Montrail Continental Divide
Monday Apr 21, 2008 #
Yoga 20:00 [1]